For this last Make It Count, hear Amy Ebling talk about the importance of making each minute count by slowing down and noticing more. Being present in each moment. Stopping to smell the roses, even (or the Pumpkin Spice, this time of year I guess)!
Stepping out of your comfort zone can be a frightening experience. This week's Make it Count Monday talks about goal setting; specifically goals that excite you. Read how to turn your bucket list into a to-do list!
Whether you are are "training for life" or just giving your vehicle the tune ups it needs, Amy Ebling reminds us why taking care of our bodies is so important. Make it count today and be fit enough to skydive for years and years to come!